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Chiropractic Therapy Session

Active Release Technique

At Inlet Integrated Health Centre, we offer Active Release Technique (ART), a cutting-edge, hands-on therapy designed to treat soft tissue injuries, relieve pain, and improve mobility. Whether you're an athlete, dealing with chronic pain, or recovering from an injury, ART can help you return to your normal activities faster and with long-lasting results.

What is Active Release Technique (ART)?

Active Release Technique (ART) is a specialized form of soft tissue treatment that focuses on identifying and treating the underlying causes of muscle pain, stiffness, and dysfunction. It combines manual pressure with specific movements to target muscles, tendons, ligaments, and fascia, breaking up adhesions and scar tissue that may be causing pain or restricted motion.

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ART is particularly effective for treating conditions that involve overuse or repetitive motion injuries, such as those caused by sports, work, or daily activities.

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How Does ART Work?

ART targets the specific muscles and tissues that are restricted or injured. During an ART session, your provider will use their hands to apply deep pressure to these affected areas while guiding your body through specific movements. This process helps to:

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  • Break up scar tissue and adhesions that restrict normal muscle function

  • Restore flexibility and range of motion

  • Improve blood flow and promote healing of injured tissues

  • Release tension and relieve pain

 

Each ART treatment is tailored to the individual, addressing the specific problem areas that are causing discomfort.

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Common Conditions Treated with ART

ART is effective in treating a wide range of conditions related to soft tissue injuries, including:

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  • Muscle strains and sprains

  • Tendonitis (e.g., tennis elbow, golfer's elbow)

  • Carpal tunnel syndrome

  • Neck and back pain

  • Frozen shoulder

  • Hip pain

  • Sciatica

  • Plantar fasciitis

  • Shin splints

  • Headaches (from muscle tightness)

  • IT Band Syndrome

  • Achilles tendonitis

 

If you're experiencing muscle or joint pain from overuse, sports, or an injury, ART could be the solution you need.

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Benefits of Active Release Technique

  • Pain Reduction: ART helps reduce pain by releasing tension in tight muscles, fascia, and tendons, improving circulation, and accelerating healing.

  • Improved Flexibility and Range of Motion: By breaking down adhesions and scar tissue, ART enhances movement and reduces stiffness, allowing you to move freely again.

  • Faster Recovery: Whether you're recovering from an injury or surgery, ART promotes faster healing and recovery by stimulating the body's natural healing process.

  • Preventative Care: ART not only helps relieve pain but also prevents future injuries by addressing underlying muscle imbalances and dysfunctions.

  • Non-Invasive: ART is a drug-free, non-invasive treatment that can be combined with other therapies like chiropractic care, physical therapy, or massage for comprehensive healing.
     

What to Expect During Your ART Session

When you come in for an ART treatment, your provider will first evaluate your symptoms and discuss your medical history and any recent injuries. After identifying the areas that require attention, the ART specialist will apply pressure to the targeted soft tissue while you move through certain positions.

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The session may feel intense as deep tissue is addressed, but it is generally well-tolerated. Many people experience relief after just a few sessions, and the treatment typically lasts between 20 and 40 minutes, depending on your condition.

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Why Choose ART at Inlet?

  • Expert Practitioners: Our team of ART-certified providers is highly trained in this technique, ensuring that you receive the most effective treatment for your condition.

  • Customized Treatment Plans: We take the time to understand your specific needs and create a personalized treatment plan to achieve optimal results.

  • Comprehensive Care: ART works well as part of a broader wellness plan, and we offer a range of other services, including chiropractic care and physical therapy, to ensure a full recovery.

  • Long-Term Relief: ART not only addresses your immediate symptoms but also helps to restore long-term function, reducing the risk of future injuries.
     

Start Your Path to Recovery Today

If you're ready to experience the benefits of Active Release Technique and take the next step in your recovery, we're here to help. Contact us today to schedule an ART consultation, and let us help you feel your best again!

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