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A Registered Massage Therapist (RMT) is a regulated healthcare provider trained to assess, treat, and manage a wide range of muscle, joint, and nervous system conditions through hands-on therapy. Unlike a spa massage, RMT treatment is clinical: your therapist assesses your specific concerns and builds a treatment plan around them. At Inlet Integrated Health in Port Moody, massage therapy is offered as part of a broader, integrative approach to care that works alongside chirop

Acupuncture is a form of traditional Chinese medicine that involves inserting thin, sterile needles into specific points on the body. It is used to relieve pain, reduce stress, and support the body's natural healing processes. At Inlet Integrated Health in Port Moody, acupuncture is offered as part of a broader, integrative approach to health that combines evidence-based techniques with time-tested traditional practices. How Acupuncture Works Acupuncture stimulates specific p

Daily stress, long hours at a desk, old injuries, and even consistent workouts can all lead to tight muscles and restricted mobility. Stretch Therapy is a gentle, targeted approach to help your body unwind, release tension, and recover naturally. At Inlet Integrated Health, our trained practitioners guide you through assisted stretches that improve flexibility, support posture, and promote a deeper sense of ease in your body. Whether you’re managing chronic tightness or simpl

Scar tissue, chronic tightness, old injuries, and repetitive strain can all create restrictions that limit mobility and cause lingering discomfort. The Graston Technique® is a specialized form of Instrument-Assisted Soft Tissue Mobilization (IASTM) that helps break down these restrictions, relieve pain, and support healthy tissue healing. At Inlet Integrated Health, our trained practitioners use precise stainless-steel instruments to identify and treat problem areas with cont

If you’ve ever experienced sharp, stabbing pain in the heel or arch of your foot, especially after standing or walking for long periods, you may be suffering from plantar fasciitis. This common condition occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed, often leading to chronic discomfort that can interfere with your daily activities. Fortunately, you don’t have to endure this pain. At Inlet Integrated Health Cen

Tennis elbow, or lateral epicondylitis , is a painful condition that affects the outer part of the elbow, typically caused by overuse or...

Glutathione(GSH) is a potent antioxidant and immune system modulator. It is a naturally occurring compound composed of a tripeptide—a...

Sciatica is one of the most common types of nerve pain that affects millions of people worldwide. The sharp, burning, or shooting pain...

Athletes push their bodies to the limit, whether they're competing professionally, training for a big event, or just enjoying their...

In our fast-paced lives, it’s easy to take our bodies for granted. We push ourselves during physical activity, sit at desks for hours, or...

Motor vehicle accidents (MVAs) are an unfortunate reality that many people face. Whether it's a minor fender bender or a more serious...

In the world of modern healthcare, innovative treatments continue to emerge, helping patients recover from a variety of musculoskeletal...

Headaches and migraines are common health issues that affect millions of people worldwide, often leading to significant discomfort and...